Healthy Subzis - 6 April 2007

Vegetables are nature’s gift to us - low in calories and containing innumerable vitamins, minerals and antioxidants to fight diseases. Nutritionists suggest that we should eat at least three to five servings of vegetables daily to fulfill our nutrient requirements. Which is probably why no Indian meal is complete without at least one vegetable dish or subzi. Unfortunately traditional methods of cooking use oodles of oil, which as we know is not the best route to good health! Very often the goodness of vegetables gets drowned in rich gravies or too much fat and we do not receive their full benefit.

It is this thought that motivated me to create some subzis for those who want to maintain good health and enjoy good food at the same time. So hit the kitchen and cook your way to a healthy life.

Cheers to healthy cooking!

Regards,





Masala Cauliflower with Peas      (Rich in Iron & Fibre.)
Cooked in just 1 tsp of oil, this tempting, aromatic subzi makes for guilt-free eating!

Palak Methi Chaman      (Rich in Vitamin A, Calcium & Folic Acid)
Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.