Soups and salads are considered as health foods as they make use of a wide variety of vegetables and fruits, which are rich source of fibre and antioxidants. However, in our desire to increase flavour, we often make them unhealthy by using fatty ingredients like butter, cream, cheese etc.
This valuable book on soups and salads highlights simple ways to make healthy and delectable soups and salads with the use of flavourful herbs and spices while avoiding the fat laden ingredients and yet maintaining the original taste.
Be your own chef to make these nourishing recipes come alive in your own kitchen and enjoy it with your family thus ensuring health forever.
