Healthy Snacking - 20 January 2007

Firstly I’d like to thank you all for the great response that I have received for this series of mailers. As promised here are some more healthy recipes that are low in calories.

The word snacking is usually considered a taboo. For most people snacking involves gorging on a packet of fried chips or a sinful pastry. On the contrary snacking can be healthy and beneficial for most of us. Let me share with you some of my all time favorite, jhat pat snacks that can be eaten in between meals when those sudden hunger pangs strike. And with absolutely no guilt!

However do keep in mind that all good things must be consumed in moderation. Having said that here’s to healthy and tasty snacking!

Regards,





Palak Methi Puris
Store these yummy and healthy puris in an airtight container and you can munch on them when hunger strikes.

Spicy Sprouts Sandwich
Elegant sandwiches with a sprout and potato stuffing instead of cheese to enhance your calcium and fibre levels.