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HEALTHY SOUPS & SALADS
Introduction
Soup and salads can be a lot of things...they can be a diet food, health food or comfort food. When it comes to health food, yes they have a long history in a HEALTHY KITCHEN as they are said to be loaded with fruits and vegetables... which are placed at the top by all of us due to their multi-nutrient content.
However we often tend to make them unhealthy by the addition of fatty ingredients like high fat dairy products such as milk, cheese, paneer, coconut, peanuts, mayonnaise, cream, butter etc. If you are one amongst those who are looking for nutritious ways to whip and toss up your own soup and/or salad while looking for new ways to cut calories without compromising on the flavour... this book will have a perfect pick-me-up effect on you.
Alone, these recipes are a powerful way to reach your low calorie goals while not compromising on your nutrient intake too. Hence the recipes are devoid of high fat ingredients and have been divided as per their nutrient content with focus on all major vitamins and minerals.
48 recipes rich in Vitamin A, Vitamin B complex, Vitamin C, Iron, Calcium, Protein and Fibre have been brought together after one year of research to make up this section..
Each recipe has been scientifically planned and tested by a team of qualified professionals and nutritionists. The nutritive value table shown below each recipe will help you know the exact amount of nutrients in a particular dish.
All the ingredients used in the recipes here are a part of most kitchens. With some patience and little creativity, you can create delightfully healthy multi-cuisine entrees which can be enjoyed by whole family thus ensuring the healthy lifestyle of each member of the family.
Be your own chef to make these simple recipes come alive in your own kitchen and ensure health forever.
Here's to a healthy cooking for you and your dear ones!!!
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