Eating Smart

SNACKING SENSIBLY

Snacking between Meals. When you are on a weight reduction diet, you tend to get hungry faster, so snacks become an increasingly important part of your diet. They add on to your overall nutrient intake and must be selected carefully. Include foods like Sprouts Chaat, fresh fruits, whole wheat bread sandwiches or try some interesting snack options when you feel hungry. There is also an entire section on Any Time Munchies that you can prepare ahead of time and eat on the run. Select snacks that are low in calories but are nutritionally adequate and tasty enough to tickle your taste buds.