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TOTAL HEALTH RECIPES

Eating Smart

HOW MUCH OIL SHOULD ONE CONSUME DAILY?

Oil is a healthier cooking option as compared to saturated fats (ghee, butter etc.) but you need to use it sparingly. It is advisable for healthy individuals to consume no more than 6 teaspoons of oil (30 grams) per day and not more than 3 teaspoons of oil for persons who wish to lose weight.

Also in this section
Are Oil Free Diets Healthy
A Balanced Diet
A Healthy Breakfast
Lunch
Snacking Sensibly
Dinner
Cooking Healthy
Fat Busting Tips
Eating Out
Guidelines for Healthy Dieting
Myths about Dieting
Nutrition Guide
Calorie Counter (Chart)

More in Total Health
Pregnancy Diet
Low Calorie Recipes
Baby & Toddler Food
Calcium Rich Recipes
Diabetes
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Healthy Breakfast
Healthy Soups & Salads
Special Diet Fast Food Made Healthy
Healthy Heart
Forever Young Diet
Iron Rich Recipes
Helathy Snacks
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Healthy Juices
Healthy Subzis

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