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HEALTHY BREAKFAST Introduction
The saying "Have Breakfast like a King, Lunch like a Prince and Dinner like
a Pauper" is completely true. Breakfast is your start of the day and as the
name suggests it is necessary to “break” the “fast” that has been going on since
dinner the previous night to fuel ones’ body for the day. Healthy
Breakfast, my new addition to Total Health Section, comprises of 50 sumptuous
breakfast ideas. All the recipes in this section are made with commonly available
ingredients. Care has been taken to avoid high fat, processed and refined foods
and use low calorie natural variants instead. Recipes have been compiled using
combinations of fruits and vegetables with cereals and pulses and minimal use
of fat. The nutritive value table shown below each recipe shows the amount of
nutrients in a particular dish. On
days when you are on the go, try the recipes from the section Breakfast in
a Jiffy or Breakfast Using Leftovers. Breakfast with a Little Planning contains
recipes that take a little time and effort to prepare for those occasions when
you have the time to do that little bit extra to make your breakfast special.
Also included are Healthy Drinks, Butter Substitutes and Salt Substitutes. Turn
to this section to add more colour, flavour, nourishment and variety to the most
important meal of the day and ensure good health for the day and ever..... not
just for yourself but for your entire family.
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