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| TOTAL HEALTH RECIPES |
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Forever Young Diet
HEALTHY BONES
Much as the strength of a building depends on a sound structure, our bodies too need a strong frame in order to be healthy. Hence, it is so very necessary that we take care of our bone health by eating right, if we are to remain youthful and active throughout our life.
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Proteins are needed for maintaining bone strength and for repairing damaged tissues. However, compared to young children, protein needs fall as we get older |
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A calcium-rich diet is the most important part of any regimen for the care of bones. Calcium is also essential for the teeth, and helps to keep them intact so that we can not only eat well, but also give those winning smiles that proclaim our youthfulness. |
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Helping the body to absorb the calcium is vitamin D, which also assists in maintaining adequate levels of this mineral in the blood. So we need plenty of vitamin D too. |
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Also helping the absorption of calcium is vitamin C, which, additionally, strengthens both bones and muscle. Because of its immunity-boosting properties, vitamin C helps in the healing of broken bones too. |
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Vitamin A, magnesium and zinc also play a role in building a healthy bone structure. |
Also in this Section
Introduction
Glowing Skin
Shiny Hair
Bright Vision
Increase
Immunity
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Recipes
Glowing
Skin
Shiny Hair
Bright
Vision
Healthy
Bones
Increase
Immunity
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More in Total Health
Pregnancy Diet
Low Calorie Recipes
Baby & Toddler Food
Eating Smart
Calcium Rich Recipes
Diabetes
Home Remedies
Healthy Breakfast
Healthy Soups & Salads
Special Diets
Fast Foods Made Healthy
Healthy Heart
Iron Rich Recipes
Helathy Snacks
Low Cholesterol Recipes
Healthy Subzis
All
the recipes mentioned in the above text can be found through the search
option.
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