Healthy Sheera ( Weigth Loss After Pregnancy )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 52 cookbooks   This recipe has been viewed 38926 times

Healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since i have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking.

Add your private note

Healthy Sheera ( Weigth Loss After Pregnancy ) recipe - How to make Healthy Sheera ( Weigth Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

  1. Boil 1½ cups of water in a broad non-stick pan, add the jaggery to it and simmer till it melts. Keep aside.
  2. Heat the ghee in the same non-stick pan, add all the flours and sauté on a slow flame till they turn light brown in colour.
  3. Add the jaggery, water and cardamom, mix well till no lumps remain and simmer for another 2 to 3 minutes,while stirirng continously. Serve hot garnished with almonds.

Nutrient values Per serving
Energy 125 calories
Protein 3.3 gm
Carbohydrates 18.2 gm
Fat 4.3 gm
Iron 1.3 mg
Calcium 41.3 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Healthy Sheera ( Weigth Loss After Pregnancy )
 on 31 Dec 15 04:48 PM

Weight loss receips