Healthy Sheera ( Weigth Loss After Pregnancy )
by Tarla Dalal
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Added to 44 cookbooks
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Healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since i have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking.
- Boil 1½ cups of water in a broad non-stick pan, add the jaggery to it and simmer till it melts. Keep aside.
- Heat the ghee in the same non-stick pan, add all the flours and sauté on a slow flame till they turn light brown in colour.
- Add the jaggery, water and cardamom, mix well till no lumps remain and simmer for another 2 to 3 minutes,while stirirng continously. Serve hot garnished with almonds.
Nutrient values Per serving
|Energy|| 125 calories|
|Protein|| 3.3 gm|
|Carbohydrates|| 18.2 gm|
|Fat|| 4.3 gm|
|Iron|| 1.3 mg|
|Calcium|| 41.3 mg|
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