This original Tarla Dalal recipe can be viewed for free

Healthy Kofta Kadhi


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 180 cookbooks
This recipe has been viewed 10476 times
  

Add sprouts and steamed vegetable koftas to transform a simple Gujarati kadhi into a healthier version. Low fat curds made with skim milk powder ensures that it is low in fat and contains low cholesterol.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients

Method

    For the koftas
    1. Grind all the ingredients, except the boiled potato, to a fine paste. Transfer to a bowl.
    2. Add the mashed potato and salt to the paste and mix well.
    3. Divide the mixture into 20 equal portions and shape them into small round koftas.
    4. Steam in a steamer till the koftas are firm and tender or bake in a microwave for 1 minute. Keep aside to cool.

    For the kadhi
    1. Whisk the curds along with the besan and 2 cups of water till it is smooth and lump-free.
    2. Add the ginger-green chilli paste and turmeric powder and mix well. Keep aside.
    3. Heat the oil in a non-stick pan and add the mustard seeds, fenugreek seeds and cumin seeds. When they crackle, add the asafoetida.
    4. Add the curds mixture and continue stirring till it comes to boil.
    5. Lower the flame and simmer for 4 to 5 minutes.

    How to proceed
    1. Add the koftas to the kadhi and simmer for another 5 minutes.
    2. Serve hot garnished with coriander.
    Nutrient values per serving
    CarbohydratesCholesterolEnergyFatFibreProtein
    18.8 mg. 1.5 mg.121 kcal.2.3 gm.0.4 gm.6.3 gm.
    RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
    1 review received for Healthy Kofta Kadhi
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    n_katira, November 15, 2012

    A truly healthy recipe. All greens and sprouts are combined to make this unusual koftas. A bit long recipe but really worth trying.

    See other 5 star, 4 star, 3 star reviews.
    See more favourable reviews...

    No critical reviews posted for this recipe
    Helpful reviews for this recipe
    Reviewed November 15, 2012 by n_katira

    A truly healthy recipe. All greens and sprouts are combined to make this unusual koftas. A bit long recipe but really worth trying.

    Was this review helpful?   


    		Report this Reported by 1 member
    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Grab Green Peas - Choc-A-Block of Nutrients
    Missed out on our mailers?
    Our mailers are now online!
    View Mailer Archive

    Subscribe now

    Privacy Policy: We never give away your email