Healthy Indian/pakistani Diabetic Cookbook
by Foodie #579370
21 recipes


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Recipe# 33674
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Arhar Aur Tamatar Ka Shorba ( Healthy Diabetic Recipe ) by Tarla Dalal
A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! what is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subz ....
Recipe# 33698
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Aubergine Au Gratin ( Healthy Diabetic Recipe ) by Tarla Dalal
Au gratin - the name says it all. A dish covered with a healthy sauce, whole wheat bread crumbs and mozarella cheese and then baked. It is usually served form the dish in which it is baked. Submerge yourself in this divinely baked dish to please your taste buds occassionally.
Recipe# 22219
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Bajra and Cauliflower Roti 
by Tarla Dalal
Don't settle for bland bajra rotis! feast on these delicious cauliflower rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded, else it may turn soft and pose a problem while rolling. These ro ....
Recipe# 4678
01 Nov 03
This original Tarla Dalal recipe can be viewed for free
Bread Bhurji by Tarla Dalal
This recipe is an answer to a good, tasty breakfast entrée in a hurry which is enjoyed by people of all ages.
Recipe# 3547
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe) by Tarla Dalal
This combination of buckwheat, sanwa millet and curds makes an interesting recipe which is best enjoyed when served piping hot with a spoonful of low calorie green chutney. I've selected buckwheat as it abounds in fibre that will keep you satiated for a longer time and will prevent you from munching ....
Recipe# 22280
18 Mar 15
This original Tarla Dalal recipe can be viewed for free
Capsicum and Cheese Parathas 
by Tarla Dalal
Healthy Parathas are actually possible! Make this unusual stuffing with low calorie, low fat mozzarella cheese and capsicum. 1½ serving of these filling Parathas when you're feeling peckish will keep you going till the next meal!
Recipe# 3503
19 May 14
This original Tarla Dalal recipe can be viewed for free
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Recipe# 6399
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Cauliflower Paneer Subzi 
by Tarla Dalal
Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, r ....
Recipe# 5575
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Chana Dal with Cucumber 
by Tarla Dalal
Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.
Recipe# 22168
20 Apr 15
This original Tarla Dalal recipe can be viewed for free
Dahiwali Toovar Dal by Tarla Dalal
In this sumptuous recipe, low-fat curds provides a tangy twist to toovar dal without adding much to the calorie count. To get the best texture and flavour, make sure you add the curds after lowering the flame so that it does not curdle. Apart from being low in fat, the other good news is that the Da ....
Recipe# 5292
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Dal Moghlai ( Low Cholesterol Recipe) by Tarla Dalal
Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.
Recipe# 3522
06 Jan 15
This original Tarla Dalal recipe can be viewed for free
Eggplant Dip by Tarla Dalal
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important co ....
Recipe# 22156
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe) by Tarla Dalal
Think beyond lapsi and upma, and make a nutritious meal with broken wheat. All it requires is a little modification to the traditional khichadi… simply replace rice with broken wheat and add vegetables and dal. Broken wheat provides calcium, folic acid, fibre, iron, and other nutrients. Switch to br ....
Recipe# 7464
25 Jan 15
This original Tarla Dalal recipe can be viewed for free
Fatless Maa ki Dal by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
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