Healthy Dalia


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A healthy energy packed breakfast recipe, the healthy dalia is prepared by cooking the dalia or broken wheat in milk and sugar.

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Makes 2 servings
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Ingredients

Method
  1. In a pressere cooker, add all the vegetables without any oil and pressure cook for 1 whistle.
  2. Allow the steam to escape before opening the lid.
  3. Add the broken wheat and again cook for 5 minutes.
  4. Add the salt and pepper and some water (approx one glass)and pressure cook for 4 to 5 whistles or untill the dalia is cooked.
  5. Serve hot garnish with coriander.
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This recipe was contributed by cnkk on 30 Jul 2011


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