Healthy Chocolates


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Preparation Time: 
Cooking Time: 
Makes 25 servings
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Ingredients

400 gms plain chocolate
4 tbsp milk powder
2 tbsp finely chopped walnuts (akhrot)
a few drops of vanilla essence

Method
  1. Grate the chocolate, place in a bowl and microwave on low for about 6 minutes, stirring in between after every 1 minute. Do not overcook as otherwise the chocolate will burn.
  2. Remove from the oven and continually stir the chocolate until it cools a little. Add the milk powder, walnuts and vanilla essence. Mix very well.
  3. Shape into small balls of any desired shape.
  4. Allow to dry for at least 3 to 4 hours.
  5. Wrap in decorative foil and store.

Tips
  1. Goodness Guide : (for all 4 microwave) :
  2. The microwave can convert junk food to health food.
  3. By altering the cooking method, you get the goodness of potatoes minus the fat in Zero Fat Potato Wafers.
  4. Nuts are rich sources of protein and essential fatty acids.
  5. Popcorn makes for a light, low-calorie snack.
  6. And chocolate suddenly turn more nutritious.
  7. Note :
  8. Timings for cooking in the microwave will vary for different models and will need to be suitably adjusted for each oven.
Nutrient values Per Piece :
ProteinChoFat
1.1 g 9.7 g 6.3 g
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