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Healthy Breakfast Porridge


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If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The curds and vegetables improve its vitamin A and calcium levels. This vegetable porridge accompanied by a fruit is sure to keep you satiated till lunch and prevent you from bingeing on unhealthy mid-morning snacks like biscuits, nuts,chips etc.

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Serves 4.
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Ingredients

Method
  1. Grind the jowar to a coarse powder in a blender.
  2. Combined the ground jowar and salt with 3 cups of water and pressure cook for 3 to 4 whistles or till it is cooked.
  3. Heat the oil in a non-stick pan and add the mustard seeds and asafoetida.
  4. When the seeds crackle, add the vegetables and sauté for 4 to 5 minutes.
  5. Add the cooked jowar mixture with 1½ cups of water and simmer for 7 to 8 minutes.
  6. Top with the tomato, onion and coriander.
  7. Serve hot with curds.

Tips
  1. If the porridge becomes too thick while serving, adjust its consistency by some adding some water.
Nutrient values per serving
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
64 gm120 kcal5.2 gm21.0 gm1.7 gm251.0 mcg7.7 mg92.1 mg1.3 mg11.7 mcg1.1 gm
2 reviews received for Healthy Breakfast Porridge
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Anya2012December 07, 2012

Breakfast is the most important meal of the day and nothing better than a healthy jowar based porridge with veggies.
1 of 1 members found this review helpful

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Reviewed December 07, 2012by Anya2012

Breakfast is the most important meal of the day and nothing better than a healthy jowar based porridge with veggies.

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Reviewed January 15, 2011by Healthy Eating

   


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