This original Tarla Dalal recipe can be viewed for free

Health Drink ( Low Calorie Healthy Cooking )


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Kick-start your day with this refreshing drink that is packed with the goodness of vitamins a and c. With as little as 25 calories, you’ll feel recharged and all set to begin your day with a big smile.

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Preparation Time: 
Makes 4 glasses
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Ingredients

Method
  1. Combine all the ingredients together, add ½ cup of water, mix well and blend in a mixer till smooth.
  2. Strain the juice using a strainer. .
  3. Pour equal quantity of the drink into 4 individual glasses and serve immediately.

Handy tip :
  1. Deseed the oranges before blending to avoid the bitter taste.
Nutrient values Per Glass :
EnergyProteinCarbohydrateFatFibreVitamin AVitamin C
25 calories 0.6 gm 5.3 gm 0.1 gm 0.5 gm 604.3 mcg 18.8 mg
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