Hariyali Tofu Roti


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Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.

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Makes 5 rotis
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Ingredients

Method
  1. Combine all the ingredients together in a deep bowl and knead into soft dough using no water.
  2. Divide the dough into 5 equal portions and roll out each portion into 150 mm (6”) diameter circle, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of oil, till light brown spots appear on both the sides.
  4. Serve immediately.
Nutrient values per roti
Protein
4.3 gm
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
1 review received for Hariyali Tofu Roti
1 FAVOURABLE REVIEW

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 Reviewed By
n_katiraJanuary 23, 2015

Soft rotis which suits each and everyone in the family.... these protein and iron rich rotis tastes best just off the tava when served with a bowl of curds.

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Reviewed January 23, 2015by n_katira

Soft rotis which suits each and everyone in the family.... these protein and iron rich rotis tastes best just off the tava when served with a bowl of curds.

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