Hariyali Tofu Roti
by Tarla Dalal
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Added to 63 cookbooks
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Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread.
Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.
For breakfast enjoy with just curds , chutney or pickle . To make a satiating meal have it with a bowl of dal .
- Combine all the ingredients together in a deep bowl and knead into soft dough using no water.
- Divide the dough into 5 equal portions and roll out each portion into 150 mm (6”) diameter circle, using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of oil, till light brown spots appear on both the sides.
- Serve immediately.
Nutrient values per roti
|Energy|| 103.3 kcal|
|Protein|| 4.3 gm|
|Carbohydrate|| 12.3 gm|
|Fat|| 3.9 gm|
|Fibre|| 0.8 gm|
|Vitamin A|| 211.9 mcg|
|Calcium|| 72.4 mg|
|Iron|| 2.3 mg|
|Folic Acid|| 9.3 mcg|
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