Hariyali Tofu Parathas (know Your Green Leafy Vegetables)


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Bored of eating chapatis and parathas everyday? don’t worry, here’s an interesting variation to the everyday indian bread. Spinach adds colour and flavour, while whole wheat flour and tofu add to the protein quotient.

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Preparation Time: 
Cooking Time: 
Makes 4 parathas
Show me for parathas


1/2 cup thinly shredded spinach (palak) leaves
1/2 cup grated tofu
3/4 cup whole wheat flour (gehun ka atta)
1 tsp oil
2 tbsp curds (dahi)
2 tsp ginger-green chilli paste
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

  1. Combine all the ingredients in a bowl and knead into soft dough adding enough water.
  2. Divide the dough into 4 equal portions and roll out each portion into 175 mm (7”) diameter thick circle, using little flour for rolling.
  3. Cook each paratha on a tava (griddle) using ½ tsp of oil till light brown spots appear on both the sides.
  4. Serve hot.
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