Haricot Bean Salad with Zucchini and Bellpeppers


by
Bean Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 57 cookbooks   This recipe has been viewed 20487 times

This is a multi-textured and flavour-packed treat that your taste buds will thank you for! Soaked and boiled haricot beans are combined with zucchini and aromatic, crunchy, tasty and awesome-looking coloured capsicums.

The flavour of this Haricot Bean Salad with Zucchini and Bell Peppers is heightened by a dressing that combines the tanginess of lemon and the spiciness of mustard paste with the aesthetic touch of mixed herbs and seasonings.

The best part about this sumptuous and awesome salad is that it is easy to make but very exotic. Serve it at a party and your guests will surely enjoy the special treat.

Other must-try salads in our collection include the Papaya, Peanuts and Capsicum Salad , and the Pasta and Vegetable Salad .

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Haricot Bean Salad with Zucchini and Bellpeppers recipe - How to make Haricot Bean Salad with Zucchini and Bellpeppers

Preparation Time:    Cooking Time:    Total Time:     Makes 6 to 8 servings
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Method
For the dressing

  1. Combine all the ingredients in a bowl and mix well. Keep aside.

How to proceed

  1. Combine the haricot beans, yellow capsicum, red capsicum and zucchini in a deep bowl and mix well.
  2. Pour the dressing over the salad and toss well.
  3. Serve immediately.

Nutrient values per serving
Energy4 cal
Protein0.1 g
Carbohydrates0.6 g
Fiber0.2 g
Fat0.2 g
Cholesterol0 mg
Vitamin A18.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C6.6 mg
Folic Acid1.4 mcg
Calcium3.1 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.5 mg
Potassium20.1 mg
Zinc0 mg

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Reviews

Bean Salad
5
 on 01 Nov 10 11:41 PM


simple and delicious...i could not find haricot beans hence i used rajma when i tried this salad...came out nice.