This original Tarla Dalal recipe can be viewed for free

Hari Chila Roti


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These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.

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Preparation Time: 
Cooking Time: 
Makes 4 rotis.
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Ingredients



For the dough
3/4 cup whole wheat flour (gehun ka atta)
1/2 green chilli, finely chopped
1/3 cup low fat curds (dahi)
salt to taste

For the chila mixture
2 tbsp chopped fenugreek (methi) leaves
2 tbsp chopped spinach (palak)
2 tbsp chopped fresh coriander (dhania)
1/2 green chilli, finely chopped
2 tbsp besan (Bengal gram flour)
salt to taste

For the garnish
2 tbsp bean sprouts
2 tbsp chopped tomatoes
2 tsp grated processed cheese

Other ingredients
2 tsp oil for cooking

Method

    For the dough
    1. Combine all the ingredients and knead into a soft dough using a little water if required.
    2. Divide into 4 equal portions and keep aside.

    For the hara chila mixture
    1. Combine all the ingredients with 1/3 cup water and mix well. Keep aside.

    How to proceed
    1. Roll out each portion of the dough into circle of 100 mm. (4") diameter.
    2. Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
    3. Upturn the rotis and spoon out the chila mixture on them.
    4. Top with the bean spouts, tomatoes and cheese.
    5. Cook on both sides using a little oil.
    6. Serve hot.
    Nutrient values per roti
    CalciumCarbohydrateEnergyFatProteinVitamin A
    117.0 mg.20.8 gm.168 cal.5.8 gm.6.2 gm.621.3 mcg.
    RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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