Hari Chila Roti


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Hari Chila Roti,  whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.

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These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1/2 green chilli , finely chopped
1/3 cup low fat curds (dahi)
salt to taste

For The Chila Mixture
2 tbsp chopped fenugreek (methi) leaves
2 tbsp chopped spinach (palak)
2 tbsp chopped fresh coriander (dhania)
1/2 green chilli , finely chopped
2 tbsp besan (bengal gram flour)
salt to taste

For The Garnish
2 tbsp bean sprouts
2 tbsp chopped tomatoes
2 tsp grated processed cheese

Other Ingredients
2 tsp oil for cooking

Method
For the dough

  1. Combine all the ingredients and knead into a soft dough using a little water if required.
  2. Divide into 4 equal portions and keep aside.

For the hara chila mixture

  1. Combine all the ingredients with 1/3 cup water and mix well. Keep aside.

How to proceed

  1. Roll out each portion of the dough into circle of 100 mm. (4") diameter.
  2. Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
  3. Upturn the rotis and spoon out the chila mixture on them.
  4. Top with the bean spouts, tomatoes and cheese.
  5. Cook on both sides using a little oil.
  6. Makes 4 open rotis.
  7. Serve hot.
Nutrient values per roti
CalciumCarbohydrateEnergyFatProteinVitamin A
117.0 mg. 20.8 gm. 168 cal. 5.8 gm. 6.2 gm. 621.3 mcg.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
2 reviews received for Hari Chila Roti
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga DSeptember 30, 2013

Full of nutrients...Perfect morning breakfast...Amalgamation of different ingredients like spinach, fenugreek, coriander and bean sprouts increases vitamin and mineral quotient of the recipe.

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Helpful reviews for this recipe
Reviewed September 30, 2013by Mruga D

Full of nutrients...Perfect morning breakfast...Amalgamation of different ingredients like spinach, fenugreek, coriander and bean sprouts increases vitamin and mineral quotient of the recipe.

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Reviewed September 17, 2012by Vinita_Raj

Whole wheat roti topped with spinach, bean sprouts, tomatoes and grated cheese. This is a nice open roti to serve to kids.

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