Hari Chila Roti
by Tarla Dalal
Added to 214 cookbooks
This recipe has been viewed 42019 times
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.
- Combine all the ingredients and knead into a soft dough using a little water if required.
- Divide into 4 equal portions and keep aside.
- Combine all the ingredients with 1/3 cup water and mix well. Keep aside.
- Roll out each portion of the dough into circle of 100 mm. (4") diameter.
- Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
- Upturn the rotis and spoon out the chila mixture on them.
- Top with the bean spouts, tomatoes and cheese.
- Cook on both sides using a little oil.
- Makes 4 open rotis.
- Serve hot.
Nutrient values per roti
|Calcium|| 117.0 mg.|
|Carbohydrate|| 20.8 gm.|
|Energy|| 168 cal.|
|Fat|| 5.8 gm.|
|Protein|| 6.2 gm.|
|Vitamin A|| 621.3 mcg.|
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