Hare Lehsun ki Dal ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 35 cookbooks
This recipe has been viewed 14787 times
Hare lehsun ki dal, a mildly spiced dal, which goes well with rice, it is tasty, flavourful, healthy and nutritious. Replacing the traditional tempering of loads of ghee with a little oil makes it ideal for your weight loss menu.
- Clean, wash and soak the dal in enough water for 15 minutes. Drain and keep aside.
- Add the turmeric powder, salt and 3 cups of water, mix well and pressure cook for 3 whistles or till the dal is done.
- Allow the steam to escape before opening the lid. Remove, whisk well and keep aside.
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the red chillies, ginger-green chilli paste, asafoetida and green garlic, mix well and sauté on a medium flame for 2 to 3 minutes.
- Add the tomatoes and sauté on a medium flame till the oil separates form the mixture.
- Add the dal and ½ cup of water and bring to boil. Serve hot garnished with the chopped coriander.
Nutrient values per serving
|Energy|| 151 calories|
|Protein|| 9.3 gm|
|Carbohydrates|| 24.1 gm|
|Fat|| 2.0 gm|
|Vitamin A|| 203.4 mcg|
|Fibre|| 0.7 gm|
|Folic acid|| 45.6 mcg|
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