Hare Chane ki Chaat


by
Hare Chane ki Chaat, tingle the taste bud like none other with this striking combination of green gram and veggies!

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Tingle the taste bud like none other with this striking combination of green gram and veggies!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


2 cups boiled hara chana (green chick peas)
1 cup finely chopped onions
3 to 4 green chillies , finely chopped
1 cup finely chopped tomatoes
1 tsp chaat masala
1 tbsp lemon juice
2 tbsp chopped coriander (dhania)
2 pinches of sugar
2 tsp oil
salt to taste

For The Garnish
2 tbsp chopped raw mango (optional)

Method
  1. Heat the oil in a pan, add the onions.
  2. Sauté till the onions turn translucent and add the green chillies, green gram, tomatoes, chaat masala and salt and sauté for a further 2 minutes.
  3. Add the lemon juice, coriander and sugar and mix well.
  4. Serve hot garnished with raw mango.
Nutrient values per serving
CalciumCarbohydratesEnergyFatProteinVitamin A
86.4 mg. 20.0 gm. 145 cal. 3.4 gm. 8.4 gm. 860.5 mcg.
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 on 06 Sep 14 01:02 PM


Get the flavour of juhu beach at your home. It is an excellent blend of green gram and vegetables with the spices.
 on 03 Aug 12 03:21 PM


Hare Chane goes great with onion and spiced with green chillies and chaat masala. A nice tangy taste comes from the lemon juice. Forms a great 5pm healthy snack.