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Hara Kebab ( Eat Well Stay Well Recipes )


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Hara kebab, a simple, stamina-boosting kebab of paneer and green peas that can be enjoyed at any time of the day. Those who are health conscious can use low-fat paneer. I have already used less amount of oil to cook them. Apart from paneer, green peas is also a storehouse of nutrients like protein and calcium.

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Preparation Time: 
Cooking Time: 
Makes 16 kebabs


Ingredients

1 cup grated paneer
1 cup boiled green peas
1 cup boiled and crushed sweet corn
1/2 cup boiled, peeled and mashed potatoes
1/2 tsp cardamom (elaichi) powder
1 tbsp cornflour mixed in 1/2 cup of water
1/4 cup crushed cornflakes for coating
1 tbsp oil for cooking
salt to taste

Method
  1. Combine the paneer, green peas, corn, potatoes, cardamom powder and salt in a bowl and mix well.
  2. Divide the mixture into 16 equal portions and shape each portion into a round, kebab. Keep aside.
  3. Dip the kebabs in the cornflour mixture and roll them in cornflakes and cook each kebab on a hot non-stick tava (griddle) on a medium flame, using 1/8 tsp of oil, till both sides are golden brown in colour from both sides. Drain on an absorbent paper and serve hot.
Nutrient values Per Kebab
EnergyProteinCarbohydratesFatCalcium
29 calories 1.3gm 4.8 gm 0 7 gm 13.3 mg
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
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