Hara Bhara Subz Pulao
by Tarla Dalal
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A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried this zero-oil, nutrient-dense Hara Bhara Subz Pulao, you will not yearn for the traditional, fat-laden dish any more. Serve with Palak Kadhi and Papad ki Churi .
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Hara Bhara Subz Pulao recipe - How to make Hara Bhara Subz Pulao
Preparation Time:    Cooking Time:    Total Time:
Makes 4 servings
- Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.
- Heat a pressure cooker on a high flame till it is hot.
- Add the cloves, cinnamon, cardamom and bayleaves and dry roast on a slow flame for a few seconds.
- Add the onions and dry roast on a slow flame for 30 seconds.
- Add the potatoes, green peas, cauliflower, green paste, brown rice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add 3 cups of hot water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve hot garnished with coriander.
Nutrient values per serving
|Energy|| 130 calories|
|Protein|| 4.2 gm|
|Carbohydrate|| 24.3 gm|
|Fat|| 1.8 gm|
|Fibre|| 1.6 gm|
|Iron|| 1.7 mg|
|Vitamin A|| 973.4 mcg|
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