Hara Bhara Soya Tikkis

The goodness of soya, garlic and spinach is reinforced in these tikkis. Certain compounds in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve hot with a fibre rich accompaniment like Carrot Garlic Chutney.

Preparation Time: 10 mins.
Cooking Time: 20 mins.
Makes 6 tikkis.
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1/4 cup soya granules, coarsely ground
1 cup blanched and chopped spinach (palak)
1/4 cup chopped coriander (dhania)
1 tsp ginger-green chilli paste
1/2 tsp chopped garlic (lehsun)
2 tbsp powdered roasted chana dal (daria)
2 tbsp besan (Bengal gram flour)
salt to taste

Other ingredients
1 tsp oil for cooking

To serve
carrot garlic chutney