Hara Bhara Soya Tikkis


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 296 cookbooks
This recipe has been viewed 33928 times
  

The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutney.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 tikkis.
Show me for tikkis.


Ingredients

Method
  1. Soak the soya granules in enough lukewarm water for 30 minutes and squeeze out all the water.
  2. Combine all the ingredients, including the soya granules, in a bowl and mix well.
  3. Divide the mixture into 6 equal portions and shape each portion into a 50 mm. (2”) flat round tikkis.
  4. Heat and grease non-stick pan using ¼ tsp of oil and cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides.
  5. Serve immediately with carrot garlic chutney.
Nutrient values per tikki
EnergyProteinCarbohydratesFatFibreCholesterol
61 calories 3.7 gm. 6.8 gm. 2.1 gm. 3.2 gm. 0 mg.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wrap Up A Meal In Minutes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 08 Jul 14 09:42 AM


A healthy tikki for healthy heart.. made with the use of soya granules. Moreover no potatoes have been used in these tikkis for binding.. Instead besan and roasted chana dal have been used. Surely worth a try! But remember to serve it immediately.
 on 24 Jul 12 10:36 AM


Healthy tilkis made of soya and stuffed with spinach and coriander and spiced with garlic. Highly recommend the carrot garlic chutney to serve with.