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This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your hemoglobin levels. Marinating the vegetables and rice in spices enhances the flavour of this dish, but ensure that you marinate it for at least 30 minutes for best results.
Preparation Time: 40 MinutesCooking Time: 30 Minutes
Makes 4 servings
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This is a long grain rice khichdhi tossed in with cauliflower, potatoes and green peas and onions. Very mildly spiced.
is it realy true cooking in iron utensils increase iron content of a recipe? can i use pressure cooker to make this recipe..is it still iron rich?
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