Hakka Mushrooms


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A mushroom lover's delight! Tossed with garlic and soya sauce, these mushrooms are sure to tickle anyone's taste buds. Loaded with iron and fibre and low in carbohydrates, this hearty and healthy dish makes a full meal, if the mushrooms are tossed with ½ cup of boiled whole wheat noodles.

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Serves 2.
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Ingredients

Method
  1. Dissolve the cornflour in 2 tablespoons of water and the soya sauce and keep aside.
  2. Heat the oil in a non-stick pan, add the garlic and green chilli and sauté for 2 minutes.
  3. Add the mushrooms and salt and sauté for 3 to 4 minutes.
  4. Add the cornflour mixture and sauté for 2 to 3 minutes till the sauce coats the mushrooms.
  5. Add the spring onion greens and mix well.
  6. Sprinkle the chilli powder and serve immediately.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
55 gm31 kcal1.6 gm3.8 gm1.4 gm59.7 mcg8.5 mg13.5 mg1.0 mg11.2 mcg0.8 gm
2 reviews received for Hakka Mushrooms
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Ruchita SinhaFebruary 04, 2012

Ease of cooking & the taste :-)

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Helpful reviews for this recipe
Reviewed February 04, 2012by Ruchita Sinha

Ease of cooking & the taste :-)

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Reviewed December 09, 2010by Leena_Dhoot

very easy recipe! the ingredients are loaded with nutrients and they taste divine! thanks.

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