Gulkand Shake


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Gulkhand Shake, this cooling summertime sweet treat will be loved by your little ones! Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion. Boost your child’s immunity by giving him 6. 5 gm of protein per glass of this shake!

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Preparation Time:     Makes 4 glasses
Show me for glasses

Ingredients

3 cups cold milk
3 tbsp gulkand , refer handy tip
1 tbsp rose syrup
1/2 cup ice cubes

Method
  1. Combine all the ingredients together and blend in a mixer till smooth and frothy.
  2. Pour equal quantities of the shake into 4 individual glasses and serve immediately.

Handy tip:

  1. Gulkand is made by marinating rose petals in sugar. It is a coolant and tastes great when used in ice-creams, milkshakes or any other desserts. It is readily available in the market. Store in an air-tight container in a dry place or in the refrigerator.

Nutrient values Per glass
Protein
6.5 gm

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
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 on 23 Jan 15 01:52 PM


A nice twist to rose milk... Small quantities of rose syrup is combined with gulkand to make this flavourful protein boost.