Guacamole, Mexican Avocado Dip


by
Guacamole, a classic mexican dip or side. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Serve it nachos or use it as a filling in fajitas and tacos.

ग्वाकामोल - हिन्दी में पढ़ें 
ગ્વાકામોલ - ગુજરાતી માં વાંચો 

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A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds!


Once you have made the right choice of fruit, there is nothing more to this dip that chopping and mixing in varied ingredients like tomatoes, onions, garlic, etc. A dollop of fresh cream enhances the texture and mouth feel, while the lemon juice imparts a refreshing tang and also prevents discoloration of the avocado pulp.


You can also chop or slice avocado and use in recipes like Tostadas, Veg Mexican Tostadas Recipes , Avocado, Tomato and Mozzarella Pasta Salad and Avocado Salad .

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Guacamole, Mexican Avocado Dip recipe - How to make Guacamole, Mexican Avocado Dip

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 cups (21 tbsp )
Show me for cups

Ingredients
2 avocados
1/4 cup deseeded and finely chopped tomatoes
2 tbsp finely chopped onions
1 tsp finely chopped garlic (lehsun)
1 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
1/2 tbsp lemon juice
1 tbsp fresh cream
salt to taste

For Serving
nacho chips
Method
  1. Cut each avocados in halves. Remove the seed and scoop out the centre portion.
  2. Transfer the mixture into a bowl and mash well using a fork or a masher.
  3. Add all the remaining ingredients, mix well and refrigerate for atleast 1 hour and serve chilled with nacho chips.
Accompaniments

Burritos, Veg Burrito 
Chimichangas, Mexican Veg Chimichangas 
Corn Chips 
Crepes Mexicana 
Kiwi Margarita ( Party Drinks ) 

Nutrient values per tbsp
Energy38 cal
Protein0.3 g
Carbohydrates0.4 g
Fiber0.1 g
Fat3.9 g
Cholesterol0 mg
Vitamin A20.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C1.1 mg
Folic Acid0.7 mcg
Calcium4.3 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.6 mg
Potassium7.2 mg
Zinc0 mg

RECIPE SOURCE : Mexican CookingBuy this cookbook

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