Grilled Italiano Sandwich ( Eat Well Stay Well Recipes )
by Tarla Dalal
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Grilled italian sandwich, lots of tomatoes and lettuce makes this sandwich a healthy one. Whole wheat breads add fibre, much needed nutrient to remove toxins and extra fat from the body thereby keeping you healthy. Oregano brings in the required italian flavour.
- Place a half of the bun on a flat, clean and dry surface.
- Arrange ½ cup of lettuce leaves on the bun.
- Arrange ¼ cup of tomato slices and sprinkle ¼ tsp of oregano evenly over it.
- Arrange 2 slices of mozzarella cheese, arrange ¼ cup of pineapple slices.
- Sprinkle salt and pepper evenly over it.
- Top with the other half of the bun and press lightly.
- Arrange in a greased sandwich griller and cook till it turns brown and crisp.
- Repeat with the remaining ingredients to make 3 more sandwiches. Serve immediately.
Nutrient values Per Sandwich
|Protein|| 10.3 gm|
|Carbohydrates|| 36.5 gm|
|Fat|| 6.5 gm|
|Calcium|| 165.8 MG|
|Folic acid|| 23.7 MCG|
|Fibre|| 1.4 gm|
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