Grilled Italiano Sandwich ( Eat Well Stay Well Recipes )


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Grilled Italiano Sandwich,  whole wheat burger bun stuffed with semi soft Mozzarella cheese, lettuce, tomatoes and pineapple and grilled till brown.

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Grilled italian sandwich, lots of tomatoes and lettuce makes this sandwich a healthy one. Whole wheat breads add fibre, much needed nutrient to remove toxins and extra fat from the body thereby keeping you healthy. Oregano brings in the required italian flavour.

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Makes 4 sandwiches
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Ingredients

4 whole wheat burger buns , cut horizontally into halves
2 cups torn lettuce
1 tsp dried oregano
4 slices mozzarella cheese
1 cup pineapple slices
salt and to taste
1 tsp butter for greasing

Method
  1. Place a half of the bun on a flat, clean and dry surface.
  2. Arrange ½ cup of lettuce leaves on the bun.
  3. Arrange ¼ cup of tomato slices and sprinkle ¼ tsp of oregano evenly over it.
  4. Arrange 2 slices of mozzarella cheese, arrange ¼ cup of pineapple slices.
  5. Sprinkle salt and pepper evenly over it.
  6. Top with the other half of the bun and press lightly.
  7. Arrange in a greased sandwich griller and cook till it turns brown and crisp.
  8. Repeat with the remaining ingredients to make 3 more sandwiches. Serve immediately.
Nutrient values Per Sandwich
EnergyProteinCarbohydratesFatCalciumFolic acidFibre
246calories 10.3 gm 36.5 gm 6.5 gm 165.8 MG 23.7 MCG 1.4 gm
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
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