Grilled Hot N Sweet Paneer ( Healthy Snacks)


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Grilled Hot N Sweet Paneer ( Healthy Snacks)
            
     

Added to 95 cookbooks   This recipe has been viewed 23846 times

Paneer is an all time favourite with everyone. . . And this recipe is bound to get tongues on fire with its exquisite blend of tastes!

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Grilled Hot N Sweet Paneer ( Healthy Snacks) recipe - How to make Grilled Hot N Sweet Paneer ( Healthy Snacks)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup low fat paneer (cottage cheese) cubes
4 spring onions with greens , finely chopped
2 tbsp honey
1 tbsp chilli sauce
1 tsp lemon juice
1/4 tsp lemon rind
3 cloves (laung / lavang) grated garlic (lehsun)
1 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste
Method
  1. Combine all the ingredients in a bowl and mix well. Allow marinating for at least 15 minutes.
  2. Arrange the paneer cubes neatly onto 4 wooden skewers and grill them over a charcoal or electric barbecue till they are lightly browned on all sides. You can also cook them on a non-stick pan.
  3. Serve hot.
Accompaniments

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) 
Peach, Pineapple and Orange Drink 
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) 
Vegetable Au Gratin ( Fast Foods Made Healthy Recipe) 

Nutrient values per serving
Energy 223 cal.
Protein 16.9 gm
Carbohydrates 33.6 gm
Fat 3.0 gm
Iron 1.0 mg
Zinc 1.2 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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