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Grilled Hot and Sweet Paneer ( Healthy Starter Recipe )


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Scrumptious, grilled paneer that is worthy of being classified as gourmet food! it is quite rich although made only with low-fat paneer, and should ideally be an occasional treat, not everyday fare.

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Preparation Time: 
Cooking Time: 
Makes 20 pieces
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Ingredients


For The Barbeque Sauce (makes 1/2 Cup)
1 tsp vinegar
1/2 tsp lemon juice
4 tbsp finely chopped onions
1 tsp sugar
2 tsp oil
1/4 tsp freshly ground black pepper (kalimirch) powder
4 tbsp tomato ketchup
1 tbsp worcestershire sauce
1/2 tsp chilli flakes
1 tbsp cornflour
1 tbsp low-fat milk (99.7% fat-free )
1/2 tsp tabasco sauce
salt to taste

Other Ingredients
20 low fat paneer (cottage cheese) , cut into 25 mm. (1”) cubes
1/4 cup finely chopped spring onions (including greens)
1 tsp powdered sugar
1/2 tbsp red chilli sauce
1 tsp lemon juice
1/8 tsp lemon rind
1/2 tbsp grated garlic (lehsun)
1 tbsp chopped coriander (dhania)
1 tsp oil
salt to taste

Method
For the barbeque sauce
  1. Combine all the ingredients in a saucepan, bring to a boil and simmer for about 6 to 7 minutes. Keep aside.

How to proceed
  1. Combine all the ingredients along with ¼ cup of barbeque sauce in a bowl, toss gently and keep aside to marinate for at least 15 minutes.
  2. Arrange the paneer cubes equally on four satay sticks and keep aside.
  3. Heat on a non-stick tava (griddle) and cook all the satays, using 1 tsp of oil, till the paneer turns light brown in colour on all the sides.
  4. Serve hot with the remaining ¼ cup of barbeque sauce.
Nutrient values 
ProteinFatFibreCalciumEnergyCarbohydrates
3.2 gm 0.6 gm 0 gm 137.8 mg 30 calories 5.1 gm
RECIPE SOURCE : Healthy StartersBuy this cookbook
2 reviews received for Grilled Hot and Sweet Paneer ( Healthy Starter Recipe )
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Vinita_Raj, February 22, 2013

Paneer coated with a lovely barbecue sauce and grilled to perfection.

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Helpful reviews for this recipe
Reviewed February 22, 2013 by Vinita_Raj

Paneer coated with a lovely barbecue sauce and grilled to perfection.

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Reviewed March 29, 2013 by Pempemp

The image tempted me to try this recipe....yummy!The well balanced flavours of the barbeque sauce, garlic, spring onions and the lemon rind give the grilled paneer a unique taste.

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