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Grilled Hot And Sweet Paneer ( Healthy Starter Recipe )


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Scrumptious, grilled paneer that is worthy of being classified as gourmet food! it is quite rich although made only with low-fat paneer, and should ideally be an occasional treat, not everyday fare.

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Preparation Time: 
Cooking Time: 
Makes 20 pieces


Ingredients


For The Barbeque Sauce (makes 1/2 Cup)
1 tsp vinegar
1/2 tsp lemon juice
4 tbsp finely chopped onions
1 tsp sugar
2 tsp oil
1/4 tsp freshly ground black pepper powder
4 tbsp tomato ketchup
1 tbsp worcestershire sauce
cup 1/2 tsp chilli flakes
1 tbsp cornflour
1 tbsp low-fat milk (99.7% fat-free , readily available in the market)
1/2 tsp tabasco sauce
salt to taste

Other Ingredients
20 pieces low-fat paneer (cottage cheese) , cut into 25 mm. (1”) cubes
1/4 cup finely chopped spring onions (including greens)
3/4 tbsp sugar substitute
1/2 tbsp red chilli sauce
1 tsp lemon juice
? tsp lemon rind
1/2 tbsp grated garlic (lehsun)
1 tbsp chopped coriander (dhania)
1 tsp oil
salt to taste

Method
For the barbeque sauce
  1. Combine all the ingredients in a saucepan, bring to a boil and simmer for about 6 to 7 minutes. Keep aside.

How to proceed
  1. Combine all the ingredients along with ¼ cup of barbeque sauce in a bowl, toss gently and keep aside to marinate for at least 15 minutes.
  2. Arrange the paneer cubes equally on four satay sticks and keep aside.
  3. Heat on a non-stick tava (griddle) and cook all the satays, using 1 tsp of oil, till the paneer turns light brown in colour on all the sides.
  4. Serve hot with the remaining ¼ cup of barbeque sauce.
Nutrient values 
EnergyProteinCarbohydratesFatFibreCalcium
38 calories 3.2 gm 5.0 gm 0.6 gm 0 gm 137.8 mg
RECIPE SOURCE : Healthy StartersBuy this cookbook
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