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Green Tomato Salsa, Diabetic Friendly


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Green Tomato Salsa, green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 126 cookbooks   This recipe has been viewed 43790 times

Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining.

The addition of coriander adds further to its taste while providing Vitamins A and C . Enjoy this salsa with Baked Tortilla Chips or colourful Vegetable Crudités .

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Green Tomato Salsa, Diabetic Friendly recipe - How to make Green Tomato Salsa, Diabetic Friendly

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 servings
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Method
    Main procedure
  1. Combine all the ingredients in a blender and grind into a coarse mixture.
  2. Chill and serve with baked tortilla chips.

Tips
  1. If the tomatoes are really sharp, add ½ sachet of sugar substitute.

Accompaniments

Baked Tortilla Chips, Oven Baked Nacho Chips 
Burritos, Veg Whole Wheat Burritos, Diabetic Friendly 
Mexican Pita Pockets 

Nutrient values (Abbrv) per serving
Energy50 cal
Protein3.9 g
Carbohydrates8.6 g
Fiber2.4 g
Fat0.2 g
Cholesterol3.1 mg
Sodium75.2 mg

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Reviews

Green Tomato Salsa
5
Healthy Eating
 on 11 Jul 11 11:12 AM


Course, crunchy and goes great with tortillas. Nice subtle sourness to the salsa with a tinge of garlic and pleasant taste of spring onions. Very healthy and i could eat it with raw vegetables such as cucumbers or carrots.The Green Tomato Salsa can be used as an ideal accompaniment for a starter or tossed in large chunks into your tortillas.
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