Green Sprouts Tikki


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Its green in colour and filling for kids as well as adults. It can be also be given in tiffin boxes or a long day at work.

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Preparation Time: 
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Makes 4 serving


1 cup moong (whole green gram) sprouts
1 cup chickpea sprouts
2 medium boiled and mashed potatoes
2 tbsp soaked and drained rice (chawal) flakes
1/2 tsp whole peppercorns (kalimirch)
2 green chillies finely chopped
10 cashew nuts finely chopped
1/2 cup finely chopped coriander (dhania) leaves
salt to taste
oil for shallow frying

  1. Combine all the ingredients except oil in a mixer and grind them together to form a coarse paste.
  2. Transfer to a bowl and shape into a round tikki.
  3. Cook each tikki on a non-stick tava using little oil till both sides turn golden brown in colour.
  4. Repeat with the remaining ingredients to make more tikkis.
  5. Serve hot with coriander chutney.
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This recipe was contributed by indumatij on 19 Aug 2011

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