Green Salad with Muskmelon Dressing

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The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the iron and vitamin C rich ingredients in the salad, the dressing contributes a touch of vitamin A too.

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Green Salad with Muskmelon Dressing recipe - How to make Green Salad with Muskmelon Dressing

Preparation Time:     Makes 4 servings
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1 1/2 cups iceberg lettuce , torn into small pieces
1/2 cup bean sprouts
1/2 cup blanched broccoli florets
2 tbsp finely chopped celery (ajmoda)

For The Muskmelon Dressing
1 cup chopped ripe muskmelon (kharbooja)
1/2 tsp roasted coarsely crushed cumin seeds (jeera)
1/4 cup finely chopped coriander (dhania)
salt and freshly ground black pepper (kalimirch) to taste
For the muskmelon dressing

  1. Blend the muskmelon in a blender to a smooth purée.
  2. Transfer the purée into a bowl, add all the remaining ingredients and mix well. Refrigerate till
  3. Required.

How to proceed

  1. Combinethe iceberg lettuce, bean sprouts, broccoli florets and celery in a bowl, toss well and
  2. Refrigerate till chill.
  3. Just before serving, add the muskmelon dressing and toss well.
  4. Serve immediately.

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Nutrient values per serving
Energy 42 calories
Protein 3.1 gm
Carbohydrate 6.7 gm
Fat 0.4 gm
Vitamin A 1012.1 mcg
Iron 2.6 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Green Salad with Muskmelon Dressing
 on 06 Oct 14 12:27 PM

I love trying different recipes....The muskmelon dressing sounded healthy and interesting and thus tried my hand on it. To my surprise this turned out fantastic and I would say this great way to incorporate Vitamin A rich muskmelon along with iron rich bean sprouts and greens to our diet.