Green Salad with Muskmelon Dressing


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Green Salad with Muskmelon Dressing, an interesting combination of textures from lettuce, bean sprouts and broccoli. Dressed with unusual yet flavoured muskmelon dressing it also lends a vitamin a touch to this salad.

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The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the iron and vitamin C rich ingredients in the salad, the dressing contributes a touch of vitamin A too.

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Preparation Time: 
Makes 4 servings
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Ingredients

1 1/2 cups iceberg lettuce , torn into small pieces
1/2 cup bean sprouts
1/2 cup blanched broccoli florets
2 tbsp finely chopped celery (ajmoda)

For The Muskmelon Dressing
1 cup chopped ripe muskmelon (kharbooja)
1/2 tsp roasted coarsely crushed cumin seeds (jeera)
1/4 cup finely chopped coriander (dhania)
salt and freshly ground black pepper (kalimirch) to taste

Method
For the muskmelon dressing

  1. Blend the muskmelon in a blender to a smooth purée.
  2. Transfer the purée into a bowl, add all the remaining ingredients and mix well. Refrigerate till
  3. Required.

How to proceed

  1. Combinethe iceberg lettuce, bean sprouts, broccoli florets and celery in a bowl, toss well and
  2. Refrigerate till chill.
  3. Just before serving, add the muskmelon dressing and toss well.
  4. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin AIron
42 calories 3.1 gm 6.7 gm 0.4 gm 1012.1 mcg 2.6 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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 on 06 Oct 14 12:27 PM


I love trying different recipes....The muskmelon dressing sounded healthy and interesting and thus tried my hand on it. To my surprise this turned out fantastic and I would say this great way to incorporate Vitamin A rich muskmelon along with iron rich bean sprouts and greens to our diet.