Green Peas and Mint Soup ( Healthy Heart)

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Added to 61 cookbooks   This recipe has been viewed 28405 times

This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas and which help to decrease blood cholesterol levels.

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Green Peas and Mint Soup ( Healthy Heart) recipe - How to make Green Peas and Mint Soup ( Healthy Heart)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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3/4 cup fresh green peas
1 tsp oil
1/4 cup chopped onions
1 tsp finely chopped garlic (lehsun)
salt and freshly ground black pepper (kalimirch) to taste
1 1/2 tsp of cornflour dissolved in 1 tbsp of water
1 tbsp finely chopped mint leaves (phudina)
  1. Heat the oil in a deep non-stick pan and sauté the onions on a medium flame for 30 seconds.
  2. Add the garlic and sauté for a few more seconds.
  3. Add the green peas and 2 cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  4. Allow it to cool and blend in a mixer to a smooth purée.
  5. Transfer into a pan, add cornflour-water mixture, salt, pepper and mint, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.

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Nutrient values per serving
Energy 81 calories
Protein 4.1 gm.
Carbohydrate 10.3 gm.
Fat 2.6 gm.
Fibre 4.7 gm.
Iron 1.2 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Green Peas and Mint Soup
 on 12 Feb 13 09:13 AM

excellent soup! Liked the blend of mint and peas.. used carrots for garnish.. absolutely loved it. I did not keep the mint leaves as-is, instead I blended it along with peas.. it was thick, well blended and smooth soup.