Green Peas and Mint Soup ( Healthy Heart)
by Tarla Dalal
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Added to 59 cookbooks
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This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas and which help to decrease blood cholesterol levels.
- Heat the oil in a deep non-stick pan and sauté the onions on a medium flame for 30 seconds.
- Add the garlic and sauté for a few more seconds.
- Add the green peas and 2 cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Allow it to cool and blend in a mixer to a smooth purée.
- Transfer into a pan, add cornflour-water mixture, salt, pepper and mint, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
| 81 calories|| 4.1 gm.|| 10.3 gm.|| 2.6 gm.|| 4.7 gm.|| 1.2 mg|
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