Green Peas and Mint Soup ( Healthy Heart)

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This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas and which help to decrease blood cholesterol levels.

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Green Peas and Mint Soup ( Healthy Heart) recipe - How to make Green Peas and Mint Soup ( Healthy Heart)

Preparation Time:    Cooking Time:     Makes 2 servings
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3/4 cup fresh green peas
1 tsp oil
1/4 cup chopped onions
1 tsp finely chopped garlic (lehsun)
salt and freshly ground black pepper (kalimirch) to taste
1 1/2 tsp of cornflour dissolved in 1 tbsp of water
1 tbsp finely chopped mint leaves (phudina)
  1. Heat the oil in a deep non-stick pan and sauté the onions on a medium flame for 30 seconds.
  2. Add the garlic and sauté for a few more seconds.
  3. Add the green peas and 2 cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  4. Allow it to cool and blend in a mixer to a smooth purée.
  5. Transfer into a pan, add cornflour-water mixture, salt, pepper and mint, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.

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Nutrient values per serving
Energy 81 calories
Protein 4.1 gm.
Carbohydrate 10.3 gm.
Fat 2.6 gm.
Fibre 4.7 gm.
Iron 1.2 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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Green Peas and Mint Soup
 on 12 Feb 13 09:13 AM

excellent soup! Liked the blend of mint and peas.. used carrots for garnish.. absolutely loved it. I did not keep the mint leaves as-is, instead I blended it along with peas.. it was thick, well blended and smooth soup.