Green Peas Soup ( High Blood Pressure)
by Tarla Dalal
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Added to 16 cookbooks
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Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.
- Heat the oil in a saucepan, add the spring onions and sauté till they turn translucent.
- Add the green peas and 4 cups water and cook till the peas are tender. Cool add the basil and blend in a blender till smooth.
- Pour into a saucepan, add the salt and pepper and bring to a boil. Serve hot.
Nutrient values per serving
|Energy|| 53 cal|
|Protein|| 3.1 gm|
|Carbohydrates|| 7.4 gm|
|Fat|| 2.2 gm|
|Sodium|| 149.0 mg|
|Calcium|| 55.4 mg|
|Potassium|| 110.5 mg|
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