Green Peas Soup ( High Blood Pressure)

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Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.

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Green Peas Soup ( High Blood Pressure) recipe - How to make Green Peas Soup ( High Blood Pressure)



Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 cup green peas
1/4 cup roughly chopped spring onions with stalk
10 to 12 basil leaves
2 pinches of freshly ground black pepper (kalimirch) powder
1 tsp oil
1/4 tsp salt
  1. Heat the oil in a saucepan, add the spring onions and sauté till they turn translucent.
  2. Add the green peas and 4 cups water and cook till the peas are tender. Cool add the basil and blend in a blender till smooth.
  3. Pour into a saucepan, add the salt and pepper and bring to a boil. Serve hot.

Nutrient values per serving
Energy 53 cal
Protein 3.1 gm
Carbohydrates 7.4 gm
Fat 2.2 gm
Sodium 149.0 mg
Calcium 55.4 mg
Potassium 110.5 mg

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Green Peas Soup
 on 05 Jun 12 01:32 PM

Excellent , Thank you very much