Green Peas Soup ( High Blood Pressure)


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Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


1 cup green peas
1/4 cup roughly chopped spring onions with stalk
10 to 12 basil leaves
2 pinches of freshly ground black pepper (kalimirch) powder
1 tsp oil
1/4 tsp salt

Method
  1. Heat the oil in a saucepan, add the spring onions and sauté till they turn translucent.
  2. Add the green peas and 4 cups water and cook till the peas are tender. Cool add the basil and blend in a blender till smooth.
  3. Pour into a saucepan, add the salt and pepper and bring to a boil. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydratesFatSodiumCalciumPotassium
53 cal 3.1 gm 7.4 gm 2.2 gm 149.0 mg 55.4 mg 110.5 mg
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 on 05 Jun 12 01:32 PM


Excellent , Thank you very much