Green Peas Soup ( High Blood Pressure)
by Tarla Dalal
Added to 18 cookbooks
This recipe has been viewed 23381 times
Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.
- Heat the oil in a saucepan, add the spring onions and sauté till they turn translucent.
- Add the green peas and 4 cups water and cook till the peas are tender. Cool add the basil and blend in a blender till smooth.
- Pour into a saucepan, add the salt and pepper and bring to a boil. Serve hot.
Nutrient values per serving
|Energy|| 53 cal|
|Protein|| 3.1 gm|
|Carbohydrates|| 7.4 gm|
|Fat|| 2.2 gm|
|Sodium|| 149.0 mg|
|Calcium|| 55.4 mg|
|Potassium|| 110.5 mg|
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