This original Tarla Dalal recipe can be viewed for free

Green Peas Skin Soup


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Both green peas and their pods, combined in this interesting soup, are a storehouse of fibre and other nutrients to required to keep cholesterol at bay.

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Serves 4.
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Ingredients

Method
  1. Heat the oil in a non-stick pan and fry the onions for 1 minute.
  2. Add the green pea pods and green peas and cook for 3 to 4 minutes.
  3. Add the milk and cook in a pressure cooker for 1 whistle.
  4. Cool the mixture and grind to a smooth purée in a blender.
  5. Strain and pour the purée back into the pressure cooker. Add salt, pepper and vegetable stock and simmer for a few minutes.
  6. Add a little water if required to adjust the consistency of the soup.
  7. Serve hot garnished with mint.
Nutrient values per serving
EnergyCarbohydratesCholesterolFatFibreProtein
102 kcal.13.8 gm.2.0 mg.2.7 gm.1.8 gm.5.8 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
1 review received for Green Peas Skin Soup
1 FAVOURABLE REVIEW

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 Reviewed By
Love good recipes, April 15, 2013

Nice fibre rich healthy green peas soup.

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Reviewed April 15, 2013 by Love good recipes

Nice fibre rich healthy green peas soup.

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