Green Peas Skin Soup

Green Peas Skin Soup is made from purée of green peas and green pea pods in milk seasoned with salt and pepper.

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Both green peas and their pods, combined in this interesting soup, are a storehouse of fibre and other nutrients to required to keep cholesterol at bay.

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Makes 4 servings
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3 cups tender green pea pods
1 tbsp green peas
1/2 cup chopped onions
2 cups low fat milk
1/2 cup vegetable stock
2 tsp oil
salt and to taste

For The Garnish
1 tbsp chopped mint leaves (phudina)

  1. Heat the oil in a non-stick pan and fry the onions for 1 minute.
  2. Add the green pea pods and green peas and cook for 3 to 4 minutes.
  3. Add the milk and cook in a pressure cooker for 1 whistle.
  4. Cool the mixture and grind to a smooth purée in a blender.
  5. Strain and pour the purée back into the pressure cooker. Add salt, pepper and vegetable stock and simmer for a few minutes.
  6. Add a little water if required to adjust the consistency of the soup.
  7. Serve hot garnished with mint.
Nutrient values per serving
108 calories 7.1 gm 14.3 gm 2.7 gm 0 mg 1.8 gm
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
1 review received for Green Peas Skin Soup

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Love good recipesApril 15, 2013

Nice fibre rich healthy green peas soup.
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Reviewed April 15, 2013by Love good recipes

Nice fibre rich healthy green peas soup.

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