Green Peas Skin Soup ( Low Calorie Healthy Soup )


by
Green Peas Skin Soup, low calorie soup made of tender green pea pods and green peas.


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 72 cookbooks
This recipe has been viewed 8397 times
  

Green peas skin soup,an iron, fiber and protein laden soup that will definitely be loved by one and all! seasoning the soup with pepper will elevate the taste to greater heights. I’ve used the green peas along with the skin in order to increase the fiber content. Fibre not only helps reduce the absorption of fat, it also helps to cut down the absorption of cholesterol. Thus, it’s a great soup for calorie conscious people as well as those who wish to cut down blood cholesterol levels.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 tsp low-fat butter
1/4 cup chopped onions
3 cups skin of green peas
2 tbsp green peas
1 1/4 cups low-fat milk (99.7% fat-free)
salt and to taste

Method
  1. Heat the butter in a deep non-stick pan, add the onions and sauté for a minute.
  2. Add the green peas skin and green peas, mix well and cook on a medium flame for 3 to 4 minutes.
  3. Add the milk and ¼ cup of water, mix well and pressure cook for 1 minute.
  4. Allow the steam to escape before opening the lid.
  5. Blend in a mixer till smooth.
  6. Strain using a strainer or a muslin cloth and transfer back to the same pan.
  7. Add the salt and pepper, mix well and bring to boil. Serve hot.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFatFibreCalcium
65 calories 4.3 gm 8.3 gm 1.6 gm 1.0 gm 102.6 mg
1 review received for Green Peas Skin Soup ( Low Calorie Healthy Soup )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Love good recipesApril 15, 2013

Nice fibre rich healthy green peas soup.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed April 15, 2013by Love good recipes

Nice fibre rich healthy green peas soup.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Start Your Day Right!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email