This original Tarla Dalal recipe can be viewed for free

Green Peas Pancakes


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This ideal snack which boasts of a high folic acid and fibre content is a non-traditional way of making the famous south indian uttapa. Try it. . .

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Preparation Time: 
Cooking Time: 
Makes 15 servings
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Ingredients


1/2 cup rice flour (chawal ka atta)
1 cup boiled green peas
1/4 cup besan (bengal gram flour)
3 chopped green chillies
1/4 tsp turmeric powder (haldi)
salt to taste
2 tsp oil for cooking

To Be Mixed Into A Topping
1/2 cup grated carrot
1/4 cup chopped tomatoes
1/4 cup grated low fat paneer (cottage cheese)
salt to taste

Method
  1. Grind the green peas in a blender to a smooth paste, using very little water.
  2. Add the rice flour, bengal gram flour, green chillies, turmeric powder and salt and mix lightly. Add a little water, if required to adjust the consistency.
  3. Spread a little batter round 50 mm. (2") in diameter on a tava.
  4. Sprinkle a little topping and smear a little oil on it.
  5. When cooked on one side, turn it over and cook the other side for a few seconds.
  6. Repeat for the remaining batter and topping.
  7. Serve hot.
Nutrient values per pancake
EnergyProteinCarbohydratesFatFolic acidFibre
48 cal. 2.4 gm 7.6 gm 0.8 gm 5.2 mcg 0.5 gm
RECIPE SOURCE : Healthy SnacksBuy this cookbook
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