Green Pea and Corn Soup ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
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Added to 33 cookbooks
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Green peas and sweet corn ever tried bring the twain together? cook, blend, and lace with coriander and mint, and the result is a delectable soup that is sure to tease your taste buds.
- Combine the peas, corn, onion, garlic, salt and 4 cups of water and simmer for 10 minutes or until tender.
- Cool and blend in a mixer to get a smooth purée.
- Just before serving, add the milk, coriander, mint and salt and bring to a boil.
- Serve hot garnished with peas, corn and mint.
Nutrient values per serving
|Energy|| 140 cal|
|Protein|| 6.2 gm|
|CHO|| 22.7 gm|
|Fat|| 3.3 gm|
|Fibre|| 3.5 gm|
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