Green Pea and Corn Soup ( Nutritious Recipe For Pregnancy)


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Green peas and sweet corn ever tried bring the twain together? cook, blend, and lace with coriander and mint, and the result is a delectable soup that is sure to tease your taste buds.

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Green Pea and Corn Soup ( Nutritious Recipe For Pregnancy) recipe - How to make Green Pea and Corn Soup ( Nutritious Recipe For Pregnancy)

Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients
Method
  1. Combine the peas, corn, onion, garlic, salt and 4 cups of water and simmer for 10 minutes or until tender.
  2. Cool and blend in a mixer to get a smooth purée.
  3. Just before serving, add the milk, coriander, mint and salt and bring to a boil.
  4. Serve hot garnished with peas, corn and mint.

Nutrient values per serving
Energy 140 cal
Protein 6.2 gm
CHO 22.7 gm
Fat 3.3 gm
Fibre 3.5 gm

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Reviews

Green Pea and Corn Soup ( Nutritious Recipe For Pregnancy)
5
 on 01 Feb 16 01:50 PM


Sweet corn balances the flavour of green peas very well. A hot cowl of this soup is quite soothing to the throat with specs of corn giving a twist in texture. And a dose of mint in the end is further a flavour enhancer, so don''t miss out on adding it.