Green Pea Soup ( Weight Loss After Pregnancy )


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Green pea soup, this amazing protein rich soup is a unique combination of peas and onions. Flavoured with mint and garlic, i love this low-cal version of creamy soups for its simplicity and texture.

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Preparation Time: 
Cooking Time: 
Makes 4 serves
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Ingredients

1 tsp oil
1 1/4 cups chopped onions
2 tsp finely chopped garlic (lehsun)
1 1/2 cups fresh green peas
salt and to taste

Method
  1. Heat the oil in a deep non-stick pan; add the onions and garlic and sauté on a medium flame till the onions turn translucent.
  2. Add the green peas, salt and 4 cups of hot water, mix well and simmer for 12 to 15 minutes or till the peas are cooked.
  3. When slightly cool, blend in a mixer till smooth.
  4. Transfer the mixture to a deep non-stick pan, add the pepper and bring to boil. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreCalciumIron
81 calories 4.3 gm 13.0 gm 1.3 gm 2.4 gm 31.8 mg 1.2 mg
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