Green Pea Soup ( Weight Loss After Pregnancy )


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Green pea soup, this amazing protein rich soup is a unique combination of peas and onions. Flavoured with mint and garlic, i love this low-cal version of creamy soups for its simplicity and texture.

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Green Pea Soup ( Weight Loss After Pregnancy ) recipe - How to make Green Pea Soup ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:     Makes 4 serves
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1 tsp oil
1 1/4 cups chopped onions
2 tsp finely chopped garlic (lehsun)
1 1/2 cups fresh green peas
salt and to taste
  1. Heat the oil in a deep non-stick pan; add the onions and garlic and sauté on a medium flame till the onions turn translucent.
  2. Add the green peas, salt and 4 cups of hot water, mix well and simmer for 12 to 15 minutes or till the peas are cooked.
  3. When slightly cool, blend in a mixer till smooth.
  4. Transfer the mixture to a deep non-stick pan, add the pepper and bring to boil. Serve hot.

Nutrient values per serving
Energy 81 calories
Protein 4.3 gm
Carbohydrates 13.0 gm
Fat 1.3 gm
Fibre 2.4 gm
Calcium 31.8 mg
Iron 1.2 mg

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