Green Pea Pankis


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 109 cookbooks
This recipe has been viewed 16710 times
  

Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and enhance its fibre value. Serve these steamed hot pankis with the spicy Mint and Coriander Chutney.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 14 pankis.
Show me for servings


Ingredients

Method
  1. In a bowl, combine the rice flour, urad dal flour, curds, green chillies, green peas, coriander, cumin seeds and salt and approx. ½ cup of water. Mix well to make a thin batter.
  2. Cut the banana leaves into circles using a 75 mm. (3") diameter cookie cutter.
  3. Apply a little oil on each banana leaf.
  4. Heat a tava (griddle) and arrange half of the banana leaf circles on the tava.
  5. Spread 2 teaspoons of the batter on each leaf and sandwich with another greased banana leaf on top.
  6. Cook the panki on both sides till light brown spots appear on the banana leaves and the pancake in between peels off the banana leaf easily.
  7. Serve hot, with Mint and Coriander Chutney.

Tips
  1. If you do not have a cookie cutter for cutting the banana leaves into circles, cut them in squares and proceed as per the recipe.
  2. Variation :
  3. You can use grated paneer, cabbage, carrots instead of green peas for the above recipe.
Nutrient values per panki
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
7 gm19 kcal0.6 gm3.2 gm0.4 gm35.3 mcg0.8 mg3.2 mg0.1 mg1.6 mcg0.1 gm
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Chatpata Chutneys Add Zing to a Meal

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 12 Jul 12 09:36 AM


Batter of rice flour, urad dal, green peas and green chillies placed between 2 banana leaves and steamed to perfection. Healthy and easy to make and very light to eat. Use as a appetizer or quick snack. Kids love it too.