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Green Pea Pancakes


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Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe Serve hot, with Carrot Garlic Chutney.

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Makes 4 pancakes.
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Ingredients


1 cup yellow moong dal (split yellow gram)
1 cup green peas
1 to 2 green chillies
1 tsp grated ginger (adrak)
1/2 cup chopped onions
1 tbsp chopped coriander (dhania)
salt to taste

Other ingredients
1 tsp oil for cooking

Method
  1. Soak the moong dal in warm water for 30 minutes. Drain.
  2. Combine with the peas, chillies and ginger and grind in a blender using enough water to make a thick batter.
  3. Pour a quarter of the batter onto a lightly greased non-stick pan to get a pancake of 125 mm. (5") diameter, using a little oil.
  4. Cook over a medium flame till both sides are golden brown.
  5. Repeat with the remaining batter to make 3 more pancakes.
  6. Serve hot.
Nutrient values per pancake
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
74 gm168 kcal10.8 gm27.4 gm1.7 gm96.3 mcg4.4 mg41.1 mg1.9 mg55.8 mcg1.1 gm
1 review received for Green Pea Pancakes
1 FAVOURABLE REVIEW

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 Reviewed By
Shraddhatejani, December 20, 2010

very tasty

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Reviewed December 20, 2010 by Shraddhatejani

very tasty

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