This original Tarla Dalal recipe can be viewed for free

Green Pea Bhel


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Added to 387 cookbooks
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If your children are fussing over their vegetables, mix them into a bhel. Kids can't say no to bhel.

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Preparation Time: 
Cooking Time: 
Serves 6.
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Ingredients


2 1/4 cups steamed green peas
1 tsp cumin seeds (jeera)
2 green chillies, chopped
1 tbsp oil
salt to taste

For serving
3/4 cup fresh yoghurt, beaten
1 tbsp chilli powder
2 tsp roasted cumin seed powder
2 tbsp sweet chutney
1 tbsp green chutney
1 tbsp finely chopped coriander (dhania)
1 tbsp oil
salt to taste

Method
  1. For the peas, heat the oil and fry the cumin seeds until they crackle. Add the green chillies and fry for a few seconds.
  2. Add the green peas and salt.
  3. To serve, put the green peas on a big flat serving dish.
  4. Spread the yoghurt, sprinkle the chilli powder, cumin seed powder, sweet chutney, green chutney, coriander and salt. Serve immediately.

Tips
  1. Variation:
  2. Sprouted Moong Bhel. Use sprouted moong instead of green peas.
  3. Goodness Guide :
  4. This bhel is loaded with protein, carbohydrates, Vitamins C and K.
Nutrient values Per Serving
ProteinChoFat
3.8 g10.9 g3.9 g
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