Grape Lassi


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Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.

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Preparation Time : 
Cooking Time: Nil.
Makes 4 glasses.
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2 cups black grapes
1 cup fresh low fat curds (dahi)
1 cup low fat milk
4 tsp sugar
ice-cubes, to serve

  1. Combine all the ingredients and blend in a liquidiser.
  2. Pour into individual glasses, top with ice cubes and serve chilled.
Nutrient values per glass
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
85 gm105 kcal4.2 gm21.6 gm0.2 gm0.0 mcg1.2 mg151.0 mg0.5 mg0.0 mcg2.0 gm
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