Grape Lassi


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Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.

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Grape Lassi recipe - How to make Grape Lassi

Preparation Time :    Cooking Time: Nil.  & nbsp Makes 4 glasses.
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Ingredients

2 cups black grapes
1 cup fresh low fat curds (dahi)
1 cup low fat milk
4 tsp sugar
ice-cubes, to serve
Method
  1. Combine all the ingredients and blend in a liquidiser.
  2. Pour into individual glasses, top with ice cubes and serve chilled.
Accompaniments

High Fibre Chilas 
Paneer Methi Roti 
Paneer Tikka Kathi Rolls 
Stuffed Bajra Roti 

Nutrient values per glass
Amt85 gm
Energy105 kcal
Protein4.2 gm
Cho21.6 gm
Fat0.2 gm
Vit A0.0 mcg
Vit C1.2 mg
Calcium151.0 mg
Iron0.5 mg
F. Acid0.0 mcg
Fibre2.0 gm

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