Grape Lassi ( Calcium Rich )


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Added to 135 cookbooks   This recipe has been viewed 13843 times

A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.

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Preparation Time:     Makes 4 glasses
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Ingredients

2 cups black grapes
1 cup chilled low-fat milk
1 cup chilled low-fat curds (dahi)
4 tsp sugar

Method
  1. Combine the black grapes, milk, curds and sugar in a blender and blend till smooth.
  2. Pour equal quantities of the lassi into 4 individual glasses.
  3. Serve chilled.

Nutrient values per serving
EnergyProteinCarbohydrateFatCalcium
105 kcal 4.2 gm 21.6 gm 0.3 gm 164.0 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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