Grape Lassi ( Calcium Rich )


by
A calcium brimming drink using black grapes. Appealing, flavourful and colourful, it is sure to please all palates.


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This recipe has been viewed 13590 times
  

A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.

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Preparation Time: 
Makes 4 glasses
Show me for glasses


Ingredients

2 cups black grapes
1 cup chilled low-fat milk
1 cup chilled low-fat curds (dahi)
4 tsp sugar

Method
  1. Combine the black grapes, milk, curds and sugar in a blender and blend till smooth.
  2. Pour equal quantities of the lassi into 4 individual glasses.
  3. Serve chilled.
Nutrient values per serving
EnergyProteinCarbohydrateFatCalcium
105 kcal 4.2 gm 21.6 gm 0.3 gm 164.0 mg
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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