Grape Cranberry Smoothie ( Burgers and Smoothie Recipe)


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Grape Cranberry Smoothie ( Burgers and Smoothie Recipe)


Added to 15 cookbooks   This recipe has been viewed 9447 times

This tangy smoothie is sure to tingle your taste buds! ensure you use good quality grapes that are ripe yet not soggy, so that your grape cranberry smoothie results in the perfect mouth-feel, without leaving a sour aftertaste.

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Grape Cranberry Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Grape Cranberry Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses (2 big glass )
Show me for big glasses

Ingredients
1 cup chilled black grapes
1/4 cup chilled cranberry juice
1/4 cup chilled fresh curds (dahi)
1/2 cup vanilla ice-cream
2 tbsp roughly chopped bananas
2 tbsp sugar

For The Topping
4 tbsp crushed ice
Method
  1. Combine the cranberry juice, curds, vanilla ice-cream, black grapes, banana and sugar and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately topped with 2 tbsp of crushed ice in each glass.

Nutrient values per big glass
Energy173 cal
Protein2.6 g
Carbohydrates29.1 g
Fiber0.3 g
Fat4.5 g
Cholesterol0 mg
Vitamin A50.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C1.2 mg
Folic Acid1.4 mcg
Calcium119.5 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.9 mg
Potassium34.8 mg
Zinc0 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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