Golden Lentil Soup, Protein Rich Recipe
by Tarla Dalal
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Golden lentil soup, golden colour and irresistible aroma of this soup tease your taste buds, making it impossible to refuse. Pressure-cooked masoor dal is easy to digest, which is important for elderly people.
Increasing age takes a toll on your body by decreasing immunity, weakening the digestive system and loosening the skin cells. To prevent all this, one needs to have a protein-rich diet right from middle age, in order to stay fit as a fiddle in the later years.
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Golden Lentil Soup, Protein Rich Recipe recipe - How to make Golden Lentil Soup, Protein Rich Recipe
Preparation Time:    Cooking Time:    Total Time:
Makes 4 servings
- Clean and wash the dal, add the carrots, onions, bayleaf, cloves, garlic, peppercorns and 4 cups of water, mix well and pressure cook for 3 to 4 whistles.
- Allow the steam to escape before opening the lid. Keep aside to cool.
- Blend in a mixer till smooth. Strain using a strainer and keep aside.
- Heat the butter in a deep pan, add the chilli powder and celery and sauté on a medium flame for a few seconds.
- Add the dal mixture, milk and salt, mix well and bring to boil.
- Add the coriander, lemon juice and paneer, mix well and simmer for a minute, stirring once in between. Serve hot garnished with a sprig of mint.
Nutrient values Per serving
|Energy|| 60 kcal|
|Protein|| 3.4 gm|
|Carbohydrate|| 9.3 gm|
|Fat|| 0.8 gm|
|Fibre|| 1.5 gm|
|Vitamin A|| 286.9 mcg|
|Calcium|| 49.1 mg|
|Iron|| 1.0 mg|
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