Golden Lentil Soup ( Protein Rich Recipes )


by


4/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 27 cookbooks
This recipe has been viewed 10668 times
  

Golden lentil soup, golden colour and irresistible aroma of this soup tease your taste buds, making it impossible to refuse. Pressure-cooked masoor dal is easy to digest, which is important for elderly people. Increasing age takes a toll on your body by decreasing immunity, weakening the digestive system and loosening the skin cells. To prevent all this, one needs to have a protein-rich diet right from middle age, in order to stay fit as a fiddle in the later years.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Clean and wash the dal, add the carrots, onions, bayleaf, cloves, garlic, peppercorns and 4 cups of water, mix well and pressure cook for 3 to 4 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside to cool.
  3. Blend in a mixer till smooth. Strain using a strainer and keep aside.
  4. Heat the butter in a deep pan, add the chilli powder and celery and sauté on a medium flame for a few seconds.
  5. Add the dal mixture, milk and salt, mix well and bring to boil.
  6. Add the coriander, lemon juice and paneer, mix well and simmer for a minute, stirring once in between. Serve hot garnished with a sprig of mint.
Nutrient values Per serving
Protein
4.4 gm
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

Also View These Related Recipes


Vegetable Soup ( Exciting Vegetarian Cooking)

Tomato, Cabbage and Bean Soup

French Onion Soup

Crispy Rice Soup

Spinach Soup

Manchow Soup ( Chinese Cooking )

Creamy Almond Soup ( Soups and Salads Recipe )

Herbal Lentil Soup ( Soups and Salads Recipe )

Cheese Hot Pot ( Soups and Salads Recipe )

Moong Soup with Paneer ( Soups and Salads Recipe )

Tomato Soup

Creamy Vegetable Soup

Thai Style Coconut Cream Soup

Sago Soup

Potato and Spring Onion Soup

Thai Style Pumpkin Soup

Milk Vegetable Soup

Chilled Cherry Soup

Carrot Soup ( Low Calorie Healthy Cooking )

Cold Cucumber Soup

पनीर एण्ड स्पिनॅच सूप

कॉर्न, टमॅटो एण्ड स्पिनच सूप

Cream Of Broccoli Soup ( Saatvik Recipe)

Quick Mushroom Soup

Spicy Stir-fry Soup

Green Pea, Coconut and Coriander Soup

Bombay Curry Soup

Cream of Carrot Soup

Clear Soup

Macaroni Soup

Cheesy Cauliflower Soup

Celery and Green Peas Soup

Fresh Strawberry Drink

Bean Soup ( Pregnancy Recipe)

Miso Soup

Bean and Pasta Soup ( Italian Recipe)

Broccoli Soup

Roman Style Pumpkin Soup

Green Pea and Corn Soup

Tum Yum Soup

Healthy Tomato Soup ( Fast Foods Made Healthy Recipe)

Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe)

Cream Of Tomato Soup ( Soup)

Cream Of Spinach Soup ( Fast Foods Made Healthy Recipe)

Chinese Vegetable Trio Soup

Lemon Coriander Soup

Mein Chow Soup ( Home Remedies )

Garlic Vegetable Soup

Clear Vegetable Stock (healthy Soups and Salads)

Three Bean Salad ( Healthy Soups and Salads Recipe)

स्पिनॅच एण्ड बेबी कॉर्न सूप

ब्रॉकली ब्रोथ

Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)

Rajma Soup ( Healthy Soups and Salads Recipe)

Paneer, Bean Sprouts and Spring Onion Soup

Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)

Lentil and Spinach Soup ( Calcium Rich)

Green Peas Skin Soup

Carrot and Moong Dal Soup

Bean and Tomato Soup ( Low Cholesterol)

Cauliflower Soup

Skin Glow Soup

Cream Of Lettuce Soup ( Iron Rich Recipe)

French Onion Soup ( Quick Soup Recipe)

Sweet Corn and Spring Onion Soup

Hot and Sour Soup ( Dinner Recipe )

Healthy Lentil Soup

Mushroom Soup

Green Peas and Mint Soup

Sweet Corn and Capsicum Soup

Green Peas Soup ( High Blood Pressure)

One Meal Soup

Spinach and Lentil Soup

Cabbage and Capsicum Stir-fry Soup

Capsicum and Bean Sprouts Stir-fry Soup

Stir-Fry Miso Soup

Bean Sprouts Soup

Talumein Soup ( Chinese Recipes )

Nacho Soup

Corn, Basil and Fusilli Soup ( Corn)

Potato, Pasta and Pesto Soup

Herbed Potato Soup

Black Bean Soup ( Know Your Dals and Pulses )

Garlicky Lentil and Tomato Soup ( Low Calorie Healthy Cooking )

Pumpkin Soup ( Low Calorie Healthy Cooking )

Nourishing Moong Soup ( Weight Loss After Pregnancy )

Carrot and Corriander Soup ( Weight Loss After Pregnancy)

Green Pea Soup ( Weight Loss After Pregnancy )

Sweet Corn and Asparagus Soup ( Chinese Cooking )

Vegetable Barley Soup ( Pressure Cooker )

Almond Soup ( Eat Well Stay Well Recipes )

Masoor Dal Curry Soup ( Eat Well Stay Well Recipes)

Vegetable and Basil Soup ( Healthy Diabetic Recipe )

Barley Vegetable Soup ( Exotic Diabetic Recipe )

Broccoli and Almond Soup ( Microwave Recipe )

Corn and Celery Chowder ( Soups and Salads Recipe )

Potato and Parsley Soup

Ridge Gourd and Dill Soup ( Soups and Salads Recipe )

Lemon Grass and Coconut Soup ( Soups and Salads Recipe )

Hot Borscht ( Soups and Salads Recipe )

Rajma and Spinach Soup ( Soups and Salads Recipe )

Also View These Related Videos

1 review received for Golden Lentil Soup ( Protein Rich Recipes )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Eat to liveJanuary 06, 2012


See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed January 06, 2012by Eat to live

   


Report this
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email