This original Tarla Dalal recipe can be viewed for free

Golden Drink


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Brilliantly coloured, this drink is made by combining two very unusual fruits. The enchanting colour compliments the glorious taste of pineapple and papaya. Loaded with vitamin A and iron, this fibre-rich juice is a health-enhancing portion. Papaya and pineapple both have digestive enzymes and help overcome constipation and indigestion. Natural sugars present in them provide energy and stamina.

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Makes 2 small glasses (300 ml).
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Ingredients

Method

    HOPPER / JUICER
    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    MIXER / BLENDER
    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve
    Nutrient values per glass
    FibreIronEnergyFatProteinVitamin ACarbohydrate
    1.6 gm.4.2 mg.103 kcal. 0.3 gm.1.2 gm.693.7 mcg.23.8 gm.
    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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