Golden Drink


by Tarla Dalal


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Brilliantly coloured, this drink is made by combining two very unusual fruits. The enchanting colour compliments the glorious taste of pineapple and papaya. Loaded with vitamin A and iron, this fibre-rich juice is a health-enhancing portion. Papaya and pineapple both have digestive enzymes and help overcome constipation and indigestion. Natural sugars present in them provide energy and stamina.

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Makes 2 small glasses (300 ml).
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Ingredients

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Nutrient values per glass
FibreIronEnergyFatProteinVitamin ACarbohydrate
1.6 gm.4.2 mg.103 kcal. 0.3 gm.1.2 gm.693.7 mcg.23.8 gm.
RECIPE SOURCE : Healthy JuicesBuy this cookbook
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